Invest In Your Health
Hire a Personal Trainer
Training by Dennis Smith
Certified Trainer and
Ex Body Builder
Norvo Body Sculpting in Riverhead, New York.
Norvo means to create the body, mind and spirit of a superhero. We will help gain control of that vessel and sync into perfect harmony with yourself.
Norvo Body Sculpting is not just about a trainer it’s about people and revealing the potential they didn’t realize was always there. Many people look at themselves and fail to realize that the mind, body and spirit all work synergistically.
Get IN Shape with
Dennis Smith, Personal Trainer
Real Work. Real Results.
“One on One Training Session – Safe and Clean Environment.”
“Are you tired of waiting for the machines? Are you tired of wondering if the machines and the equipment are clean? Are you wondering if when you leave the gym will you have Covid -19? At Norvo Body Sculpting Training – Just you and your Trainer have Central Air, 4 windows, air purifier and fans. You clean the machine as you finish Training on each piece of equipment. We have nutritional plans and we focus on you losing body Fat. We focus on Body Toning 💪 Strength Training, Cardiovascular Conditioning. Norvo Body Sculpting is A Safe place to Train.”
Experienced, certified and ready to help you sculpt the body of your dreams.
Sport & Nutrition
Access to a wealth of personal insights, experience and proven results to get you on the right track.
Weight Loss Program with Doctor
Weight Loss Program with Dr. Maria Mikolaenko and Dennis Smith, Personal Trainer – experience and proven results to get you on the right track.
Custom Meal Plans
Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.
Offers & Details
APPOINTMENT ONLY - Day or Night
PERSONAL TRAINER - The Right Trainer
INSPIRING SESSIONS - Led By a Professional
No Pain, No Gain
- Appointment Only
- Up to 2 people only during each session.
- Personal training in a private gym
- Air filtered and hygienic environment
- Access to certified trainer and ex-bodybuilder
- Specialized classes and training
- Fitness motivation
Have Questions Call: (631) 961-6331
It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Mobility, flexibility and stability of a joint are very important to consider in your workout routine. Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.
Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.
PRIVATE WORK OUTS
ONE ON ONE PERSONAL TRAINING