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Invest In Your Health


Hire a Personal Trainer

Training by Dennis Smith


Dennis Smith

Certified Trainer and

Ex Body Builder

Norvo Body Sculpting in Riverhead, New York.

Norvo means to create the body, mind and spirit of a superhero. We will help gain control of that vessel and sync into perfect harmony with yourself. 

Norvo Body Sculpting is not just about a trainer it’s about people and revealing the potential they didn’t realize was always there.  Many people look at themselves and fail to realize that the mind, body and spirit all work synergistically.

Let’s GO

Get IN Shape with

Dennis Smith, Personal Trainer

Personal Trainer Dennis Smith
Get In Shape with Dennis Smith Norvo Body Sculpting

Real Work. Real Results.


“One on One Training Session – Safe and Clean Environment.”

“Are you tired of waiting for the machines? Are you tired of wondering if the machines and the equipment are clean? Are you  wondering if when you leave the gym will you have Covid -19? At Norvo Body Sculpting Training – Just you and your Trainer have Central Air, 4 windows, air purifier and fans.  You clean the machine as you finish Training on each piece of equipment.  We have nutritional plans and we focus on you losing body Fat.  We focus on Body Toning 💪 Strength Training, Cardiovascular Conditioning. Norvo Body Sculpting is A Safe place to Train.”

Certified Trainer

Experienced, certified and ready to help you sculpt the body of your dreams.

Sport & Nutrition

Access to a wealth of personal insights, experience and proven results to get you on the right track.

Weight Loss Program with Doctor

Weight Loss Program with Dr. Maria Mikolaenko and Dennis Smith, Personal Trainer – experience and proven results to get you on the right track.

Click here to Learn More

Custom Meal Plans

Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.


Offers & Details


PERSONAL TRAINER - The Right Trainer

INSPIRING SESSIONS - Led By a Professional

Offers and Details with Dennis Smith Personal Trainer

No Pain, No Gain

Real Work.
  Real Results.

Private Training

Popular Programs

  • Appointment Only
  • Up to 2 people only during each session.
  • Personal training in a private gym
  • Air filtered and hygienic environment
  • Access to certified trainer and ex-bodybuilder
  • Specialized classes and training
  • Fitness motivation

Have Questions Call: (631) 961-6331

Strength Training

It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.


Mobility, flexibility and stability of a joint are very important to consider in your workout routine.  Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.

Weight Loss

Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.

What They’re Saying

Client Testimonials

Dennis is someone who cares about you, your fitness goals and what your struggles are with regarding weight and fitness. Dennis will give a individualized approach work out that is not intimidating, no awkwardness and my strength conditioning and overall health has improved tremendously.  (Read more on Google Maps)

Lani Passey

Many of my friends and colleagues have worked with Dennis.  There results have been great.  Now it’s my turn to change my body, change my mind and not to mention my blood pressure.  Thanks Dennis for all your support and encouragement.

Louise Abitol

Dennis is a wonderful person who cares about getting you fit and keeping you healthy.

Max Taylor

If you are a client that would like to leave a review please click the Google Map and the word in blue link “reviews” and it will take you to the area where you can leave your comments about your experience with Dennis Smith and Norvo Body Sculpting.



Sign Up For A Free Session

Body Sculpting, Body Building, Body Strengthening, Specialized Body Training

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Call or Text Master Trainer, Dennis Smith

(631) 961-6331

Norvo Body Sculpting

115 Longneck Blvd, Riverhead, NY 11901

(631) 961-6331