About Dennis Smith 

Biography

In 1985 I started out working with geriatric patients in a psych hospital.  Seeing their frailty I realized that their muscles were withering away.  I began to work with them to strengthen their bodies, mind and spirit.  I continue today to work in the mental health field.  I realized the mental health population had not direction and lacked self-worth.  I began empowering them, learning what was missing in their lives.  This experience made me a compassionate motivator and an effective communicator.  I began training in 1987 when I was preparing for Mr. East Coast bodybuilding competition.  I studied anatomy and physiology to fully understand how the body functions and its response to weight training.  I continued to compete in Mr. Long Island and Mr. New Jersey, both NPC-sanctioned competitions, for the next 4 years.  Ultimately, I discovered that I loved training and challenging my mind, body and spirit; and as a result, I wanted to share this knowledge to help individuals transform their bodies into the best version of themselves.   At that moment, Norvo Body Sculpting was born; using personal one-on-one training, coaching, and motivation to deliver body sculpting results.  I even train people with physical disabilities show them how to train safely within their limitations.  what I advocate in my 36 years of experience is that fitness, health, and wellness are the true core to vitality and longevity.  The importance of weight training, strength training and cardiovascular conditioning are essential to maintaining muscle life and flexibility no matter what age.