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Get IN Shape with

Master Trainer Dennis Smith,  &

Ashony Williams

One on One Personal Sessions

Dennis Smith Personal Trainer
Ashony Williams Sports Trainer

Ashony Williams

Born and raised in Jamaica with 15 years in Track and Field experience.  ” I have been coached by some of the top coaches in the world.  I am able to grasp what I’ve learned from them and with my own experiences to create a formula to train people for optimal fitness not just physically, but also mentally and spiritually. I am very happy to be part of the Norvo Body Sculpting Team.”


Certified Trainer

Experienced, certified and ready to help you sculpt the body of your dreams.

Sport & Nutrition

Access to a wealth of personal insights, experience and proven results to get you on the right track.

Custom Meal Plans

Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.


Offers & Details


PERSONAL TRAINER - Private Session

INSPIRING SESSIONS - Led By a Professional

Offers and Details with Dennis Smith Personal Trainer

No Pain, No Gain

Real Work.
  Real Results.

Private Training

Popular Programs

  • Appointment Only
  • Up to 2 people only during each session.
  • Personal training in a private gym
  • Air filtered and hygienic environment
  • Access to certified trainer and ex-bodybuilder
  • Specialized classes and training
  • Fitness motivation

Have Questions Call: (631) 961-6331

Strength Training

It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.


Mobility, flexibility and stability of a joint are very important to consider in your workout routine.  Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.

Weight Loss

Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.

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Body Sculpting, Body Building, Body Strengthening, Specialized Body Training

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Call the office.

(631) 961-6331

Norvo Body Sculpting

115 Longneck Blvd, Riverhead, NY 11901

(631) 961-6331