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Get IN Shape with
Master Trainer Dennis Smith, &
Jean Philippe Nau
One on One Personal Sessions
Jean Philippe Nau
UVA Oxford University Graduate, Biological Scientist III Department of Health in Florida, Public Health Advisor U.S. Government Centers for Disease Control and Prevention, College Prep Education Coach, Division One, College Exam Trainer.
Certified Trainer
Experienced, certified and ready to help you sculpt the body of your dreams.
Sport & Nutrition
Access to a wealth of personal insights, experience and proven results to get you on the right track.
Custom Meal Plans
Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.
Value
Offers & Details
APPOINTMENT ONLY - Day or Night
PERSONAL TRAINER - Private Session
INSPIRING SESSIONS - Led By a Professional
No Pain, No Gain
Real Work.
Real Results.
Private Training
Popular Programs
- Appointment Only
- Up to 2 people only during each session.
- Personal training in a private gym
- Air filtered and hygienic environment
- Access to certified trainer and ex-bodybuilder
- Specialized classes and training
- Fitness motivation
Have Questions Call: (631) 961-6331
Strength Training
It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Mobility
Mobility, flexibility and stability of a joint are very important to consider in your workout routine. Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.
Weight Loss
Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.
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PRIVATE WORK OUTS
ONE ON ONE PERSONAL TRAINING
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Body Sculpting, Body Building, Body Strengthening, Specialized Body Training