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Get IN Shape with

Master Trainer Dennis Smith,  &

Jean Philippe Nau

One on One Personal Sessions

Dennis Smith Personal Trainer
Jean Philippe Nau - Team Member

Jean Philippe Nau

UVA Oxford University Graduate, Biological Scientist III Department of Health in Florida,  Public Health Advisor U.S. Government Centers for Disease Control and Prevention, College Prep Education Coach, Division One, College Exam Trainer.

 

 

Certified Trainer

Experienced, certified and ready to help you sculpt the body of your dreams.

Sport & Nutrition

Access to a wealth of personal insights, experience and proven results to get you on the right track.

Custom Meal Plans

Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.

Value

Offers & Details

APPOINTMENT ONLY - Day or Night

PERSONAL TRAINER - Private Session

INSPIRING SESSIONS - Led By a Professional

Offers and Details with Dennis Smith Personal Trainer

No Pain, No Gain

Real Work.
  Real Results.

Private Training

Popular Programs

  • Appointment Only
  • Up to 2 people only during each session.
  • Personal training in a private gym
  • Air filtered and hygienic environment
  • Access to certified trainer and ex-bodybuilder
  • Specialized classes and training
  • Fitness motivation

Have Questions Call: (631) 961-6331

Strength Training

It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Mobility

Mobility, flexibility and stability of a joint are very important to consider in your workout routine.  Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.

Weight Loss

Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.

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PRIVATE WORK OUTS

ONE ON ONE PERSONAL TRAINING

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Body Sculpting, Body Building, Body Strengthening, Specialized Body Training

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(631) 961-6331

Norvo Body Sculpting

115 Longneck Blvd, Riverhead, NY 11901

(631) 961-6331