Let’s Get Started

Get IN Shape with

Dennis Smith, Personal Trainer &

Dr. Maria Mikolaenko

One on One Personal Sessions

Dennis Smith Personal Trainer
Dr. Maria Mikolaenko Weight Loss Expert

Dr. Maria Mikolaenko

Board Certified Family Physician who can help educate you about your options for a personal weight loss program.  She will answer any questions to determine what Medical Weight Loss Program is right for you.

To Begin you Need: Consultation, Bloodwork then Treatment Plan.

Certified Trainer

Experienced, certified and ready to help you sculpt the body of your dreams.

Sport & Nutrition

Access to a wealth of personal insights, experience and proven results to get you on the right track.

Weight Loss Program with Doctor

Weight Loss Program with Dr. Maria Mikolaenko and Dennis Smith, Personal Trainer – experience and proven results to get you on the right track.

Custom Meal Plans

Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.

Value

Offers & Details

APPOINTMENT ONLY - Day or Night

PERSONAL TRAINER - Dennis Smith

INSPIRING SESSIONS - Led By a Professional

Offers and Details with Dennis Smith Personal Trainer

No Pain, No Gain

Real Work.
  Real Results.

Private Training

Popular Programs

  • Appointment Only
  • Up to 2 people only during each session.
  • Personal training in a private gym
  • Air filtered and hygienic environment
  • Access to certified trainer and ex-bodybuilder
  • Specialized classes and training
  • Fitness motivation

Have Questions Call: (631) 961-6331

Strength Training

It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Mobility

Mobility, flexibility and stability of a joint are very important to consider in your workout routine.  Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.

Weight Loss

Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.

What They’re Saying

Client Testimonials

Dennis is someone who cares about you, your fitness goals and what your struggles are with regarding weight and fitness. Dennis will give a individualized approach work out that is not intimidating, no awkwardness and my strength conditioning and overall health has improved tremendously.  (Read more on Google Maps)

Lani Passey

Many of my friends and colleagues have worked with Dennis.  There results have been great.  Now it’s my turn to change my body, change my mind and not to mention my blood pressure.  Thanks Dennis for all your support and encouragement.

Louise Abitol

Dennis is a wonderful person who cares about getting you fit and keeping you healthy.

Max Taylor

If you are a client that would like to leave a review please click the Google Map and the word in blue link “reviews” and it will take you to the area where you can leave your comments about your experience with Dennis Smith and Norvo Body Sculpting.

PRIVATE WORK OUTS

ONE ON ONE PERSONAL TRAINING

Join Now

Body Sculpting, Body Building, Body Strengthening, Specialized Body Training

8 + 2 =

If you don’t like sending emails.

Call Dennis Smith

(631) 961-6331

Norvo Body Sculpting

115 Longneck Blvd, Riverhead, NY 11901

(631) 961-6331