Let’s Get Started
Get IN Shape with
Dennis Smith, Personal Trainer &
Dr. Maria Mikolaenko
One on One Personal Sessions
Dr. Maria Mikolaenko
Board Certified Family Physician who can help educate you about your options for a personal weight loss program. She will answer any questions to determine what Medical Weight Loss Program is right for you.
To Begin you Need: Consultation, Bloodwork then Treatment Plan.
Certified Trainer
Experienced, certified and ready to help you sculpt the body of your dreams.
Sport & Nutrition
Access to a wealth of personal insights, experience and proven results to get you on the right track.
Weight Loss Program with Doctor
Weight Loss Program with Dr. Maria Mikolaenko and Dennis Smith, Personal Trainer – experience and proven results to get you on the right track.
Custom Meal Plans
Designed to your calorie and macronutrient goals for meals and snacks that are rotated between workout and non-workout days.
Value
Offers & Details
APPOINTMENT ONLY - Day or Night
PERSONAL TRAINER - Dennis Smith
INSPIRING SESSIONS - Led By a Professional
No Pain, No Gain
Real Work.
Real Results.
Private Training
Popular Programs
- Appointment Only
- Up to 2 people only during each session.
- Personal training in a private gym
- Air filtered and hygienic environment
- Access to certified trainer and ex-bodybuilder
- Specialized classes and training
- Fitness motivation
Have Questions Call: (631) 961-6331
Strength Training
It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
Mobility
Mobility, flexibility and stability of a joint are very important to consider in your workout routine. Mobility is the ability of a joint to move freely through a given range of motion without restriction from surrounding tissues.
Weight Loss
Weight Loss programs can include strength training several times a week, high intensity interval training and steady state cardio one day a week.
What They’re Saying
Client Testimonials
Dennis is someone who cares about you, your fitness goals and what your struggles are with regarding weight and fitness. Dennis will give a individualized approach work out that is not intimidating, no awkwardness and my strength conditioning and overall health has improved tremendously. (Read more on Google Maps)
Many of my friends and colleagues have worked with Dennis. There results have been great. Now it’s my turn to change my body, change my mind and not to mention my blood pressure. Thanks Dennis for all your support and encouragement.
Dennis is a wonderful person who cares about getting you fit and keeping you healthy.
If you are a client that would like to leave a review please click the Google Map and the word in blue link “reviews” and it will take you to the area where you can leave your comments about your experience with Dennis Smith and Norvo Body Sculpting.
PRIVATE WORK OUTS
ONE ON ONE PERSONAL TRAINING
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Body Sculpting, Body Building, Body Strengthening, Specialized Body Training